http://www.tabladealimentos.com Información nutricional de los Alimentos Sat, 19 Nov 2011 17:18:20 +0000 en hourly 1 http://wordpress.org/?v=3.1 http://www.tabladealimentos.com/composicion/miscelania/ http://www.tabladealimentos.com/composicion/miscelania/#comments Sat, 02 Apr 2011 20:47:02 +0000 admin http://www.tabladealimentos.com/?p=92

Tuberculos	PC %	AGUA g	CALORIAS Kcal	PROTEINAS g	HIDRATOS de CARBONO g	GRASA g	SATU g	MON g	POLI g	COL mg	FIB g	SODIO mg	POTASIO mg	MAGNESIO mg	CALCIO mg	FOSFORO mg	HIERRO mg
Extracto de carne "Bovril"	100	38.7	169	38.0	2.9	0.7	0.0	0.0	0.0	0?	0.0	4800	1200	61	40	590	14.00
Salsa de mostaza	100	80.0	103	5.5	5.4	5.0	0.0	0.0	0.0	0	1.3	0?	200	0?	0?	0?	1.80
Salsa de tomate frito Maggi	100	80.9	83	1.2	11.2	3.7	0.4	0.8	2.2	0	1.1	474	349	26	28	33	0.70
Salsa de tomate frito selecto Solis	100	82.6	75	1.3	9.2	3.7	0.0	0.0	0.0	0	1.4	397	374	28	21	33	0.60
Salsa de tomate frito solis	100	81.6	79	1.4	9.8	3.8	0.0	0.0	0.0	0	1.2	592	398	31	27	35	0.70
Salsa de tomate Solis sofrito	100	81.3	92	0.9	9.2	5.7	0.6	1.3	3.4	0	1.2	473	256	21	19	25	0.40
Salsa mahonesa clásica receta 1	100	7.0	831	1.1	0.5	91.7	12.4	66.7	8.3	81~	0.0~	4~	14~	1~	9~	38~	0.47~
Salsa mahonesa clásica receta 2	100	21.2	694	2.1	1.0	75.7	10.3	55.1	6.9	62~	0.0~	24~	38~	3~	10~	36~	0.36~
Salsa mahonesa reducida en calorías	100	48.9	396	1.0	11.6	38.5	4.4	8.8	23.0	50	0.0	750	10	0	0	0	0.30
Salsa mahonesa (aceite girasol)	100	13.0	735	1.5	0.0	82.5	9.1	18.5	50.1	59~	0.0	481	18	23	18~	60	0.30
Azafrán	100	11.9	310	11.4	65.4	5.9	0.0	0.0	0.0	0	3.9	148	1724	0	111	252	11.10
Canela	100	9.5	261	3.9	79.9	3.2	0.7	0.5	0.5	0	24.4	26	500	56	1228	61	38.07
Clavo	100	6.9	323	6.0	61.2	20.1	4.3	0.0	0.0	0	9.6	243	1102	264	646	105	8.68
Comino	100	8.1	375	17.8	44.2	22.3	0.0	0.0	0.0	0	10.5	168	1788	366	931	499	66.35
Curry en polvo	100	10.0	300	15.0	60.0	15.0	0.0	0.0	0.0	0	0.0	50	1550	250	500	350	29.50
Chile polvo	100	7.8	314	12.3	54.7	16.8	0.0	0.0	0.0	0	22.2	1010	1916	170	278	303	14.25
Mostaza	100	6.9	469	24.9	34.9	28.8	1.0	19.3	5.3	0	6.6	5	682	298	521	841	9.98
Nuez moscada	100	5.0	600	5.0	55.0	40.0	25.6	3.0	0.4	0	0.0	16	400	200	200	250	3.50
Orégano	100	5.0	250	10.0	50.0	10.0	2.6	0.7	5.2	0	0.0	15	1250	200	1200	150	33.00
Pimentón	100	9.5	289	14.8	55.7	13.0	2.0	1.2	8.3	0	20.9	34	2344	185	177	345	23.59
Pimienta blanca	100	11.4	296	10.4	68.6	2.1	0.0	0.0	0.0	0	4.3	5	73	90	265	176	14.31
Pimienta negra	100	10.0	250	10.0	70.0	5.0	1.3	1.4	1.5	0	10.0	50	1300	200	450	200	30.50
Romero	100	5.0	200	5.0	40.0	10.0	0.0	0.0	0.0	0	0.0	50	550	150	750	50	17.50
Tomillo	100	7.8	276	9.1	63.9	7.4	3.1	0.5	1.2	0	18.6	55	814	220	1890	201	123.60
Turmelina	100	11.4	354	7.8	64.9	9.9	0.0	0.0	0.0	0	6.7	38	2525	193	182	268	41.42
Vinagre	100	96.0	4	0.4	0.6	0.0	0.0	0.0	0.0	0	0.0	20	89	22	15	32	0.50
Agua	100	0.0	0	0.0	0.0	0.0	0.0	0.0	0.0	0	0.0	0	0	0	0	0	0.00
Caldo de buey Campbell's	100	92.0	30	2.1	4.1	0.6	0.0	0.0	0.0	0	0.0	359	53	0?	6	0~	0.34
Caldo de pollo Maggi	100	0.8	265	12.6	16.4	16.6	0.0	0.0	0.0	0	0.0	20430	186	162	101	69	0.40
Caldo extra Maggi(gran caldo)	100	1.7	219	6.7	20.1	12.4	0.0	0.0	0.0	0	0.2	22492	232	186	132	93	0.30
Cubitos Maggi	100	0.8	251	10.8	17.2	15.5	0.0	0.0	0.0	0	0.1	21377	24	139	17	21	0.10
Gelatina (cola de pescado)	100	14.0	329	84.2	0.0	0.1	0.0	0.0	0.0	0	0.0	32	22	11	11	0	0.00?
Levadura de panaderia	100	73.0	78	16.7	0.0	1.2	0.0	0.0	0.0	0	0.0	34	649	28	28	605	4.90
Levadura Royal	100	6.3	163	5.2	37.8	0.0	0.0	0.0	0.0	0	0.0	11800	49	9	1130	8430	0.00
Menestra de verduras Maggi	100	4.0	363	10.4	56.6	10.5	0.0	0.0	0.0	0	9.2	2755	1322	73	150	179	2.90
Sopa de champiñones Campbell's	100	90.3	53	0.9	3.8	3.7	1.7	1.0	1.0	0	0.0	423	41	2	19	20	0.20

]]> http://www.tabladealimentos.com/composicion/miscelania/feed/ 0 http://www.tabladealimentos.com/composicion/bebidas-sin-alcohol/ http://www.tabladealimentos.com/composicion/bebidas-sin-alcohol/#comments Sat, 02 Apr 2011 20:46:15 +0000 admin http://www.tabladealimentos.com/?p=82

Bebidas Sin Alcohol	PC %	AGUA g	CALORIAS Kcal	PROTEINAS g	HIDRATOS de CARBONO g	GRASA g	SATU g	MON g	POLI g	COL mg	FIB g	SODIO mg	POTASIO mg	MAGNESIO mg	CALCIO mg	FOSFORO mg	HIERRO mg
Agua tónica	100	91.1	34	0.0	8.8	0.0	0.0	0.0	0.0	0	0.0	4	0	0	1	0	0.00?
Bebidas carbonatadas de cola	100	89.4	41	0.0	10.4	0.0	0.0	0.0	0.0	0	0.0	4	1	1	3	12	0.03
Bebidas de cola bajas en calor	100	99.8	1	0.0	0.1	0.0	0.0	0.0	0.0	0	0.0	6	0	1	4	9	0.03
Café infusión	100	99.3	2	0.1	0.4	***.*	**.*	0.0	**.*	0	0.0	2	54	5	2	1	0.05
Café instantáneo	100	3.4	100	14.6	11.0	0.0	0.0	0.0	0.0	0	0.0	41	4000	390	160	350	4.40
Coca cola	100	88.0	42	0.0	10.5	0.0	0.0	0.0	0.0	0	0.0	6	1	1	4	15	0.00?
Ginger-ale	100	91.2	34	0.0	8.7	0.0	0.0	0.0	0.0	0	0.0	7	1	1	3	0	0.18
Te infusión	100	99.7	1	0.0	0.3	***.*	**.*	0.0	**.*	0	0.0	3	37	3	0	1	0.02

]]> http://www.tabladealimentos.com/composicion/bebidas-sin-alcohol/feed/ 0 http://www.tabladealimentos.com/composicion/frutos-secos/ http://www.tabladealimentos.com/composicion/frutos-secos/#comments Sat, 02 Apr 2011 20:46:02 +0000 admin http://www.tabladealimentos.com/?p=80

Frutos Secos	PC %	AGUA g	CALORIAS Kcal	PROTEINAS g	HIDRATOS de CARBONO g	GRASA g	SATU g	MON g	POLI g	COL mg	FIB g	SODIO mg	POTASIO mg	MAGNESIO mg	CALCIO mg	FOSFORO mg	HIERRO mg
Almendras	100	5.7	554	18.7	9.1	54.1	4.4	36.8	10.1	0	9.8	23	835	170	252	454	4.13
Almendras garrapiñadas	100	2.9	499	9.4	54.4	27.1	2.2	18.4	5.1	0~	4.9~	11~	419~	85~	126~	227~	2.21~
Anacardo	100	4.0	536	17.5	30.5	42.2	9.2	24.4	6.9	0	2.9	14	552	267	31	373	2.80
Avellana	100	5.2	603	12.0	11.4	61.6	4.5	47.6	6.5	0	7.4	2	636	156	226	333	3.80
Cacahuetes tostados	100	1.6	556	25.6	13.4	49.4	6.5	22.7	14.2	0	7.4	6	777	182	65	409	2.32
Castañas	80	50.1	189	2.5	41.2	1.3	0.2	0.4	0.5	0	0.0?	2	707	45	33	87	1.32
Dátiles	87	20.2	276	1.9	66.3	0.5	0.0	0.0	0.0	0	9.2	35	650	50	63	57	1.90
Frutos secos promedio	100	3.3	593	15.9	16.9	51.4	5.0	27.6	15.2	0~	7.6~	11~	697~	149~	156~	366~	3.14~
Nueces	100	4.4	622	14.4	12.1	62.5	7.2	9.8	40.9	0	4.6	2	544	129	87	409	2.50
Piñones	100	3.1	635	13.0	20.5	60.5	6.4	22.9	25.7	0	1.1	72	628	268	12	604	5.20
Pipas de girasol tostadas y saladas	70	7.3	535	27.0	20.0	43.0	4.8	9.7	26.1	1	2.7	780	850	129	70	1155	3.80
Pistacho	53	5.9	556	17.6	15.7	51.6	7.4	34.9	6.8	0	6.5	0?	1020	158	136	500	7.30

]]> http://www.tabladealimentos.com/composicion/frutos-secos/feed/ 0 http://www.tabladealimentos.com/composicion/confituras-y-mermeladas/ http://www.tabladealimentos.com/composicion/confituras-y-mermeladas/#comments Sat, 02 Apr 2011 20:45:53 +0000 admin http://www.tabladealimentos.com/?p=78

Mermeladas	PC %	AGUA g	CALORIAS Kcal	PROTEINAS g	HIDRATOS de CARBONO g	GRASA g	SATU g	MON g	POLI g	COL mg	FIB g	SODIO mg	POTASIO mg	MAGNESIO mg	CALCIO mg	FOSFORO mg	HIERRO mg
Confitura de arándanos	100	30.2	243	0.3	60.4	0.0	0.0	0.0	0.0	0	0.0	0	64	0?	0?	14	0.00?
Confitura de cereza	100	32.5	250	0.4	62.2	0.0	0.0	0.0	0.0	0	0.0?	0?	90	0?	9	9	0.00?
Confitura de ciruela	100	31.1	241	0.3	60.0	0.0	0.0	0.0	0.0	0	0.0?	0?	0?	0?	0?	9	0.00?
Confitura de frambuesa	100	28.7	247	0.6	61.3	0.0	0.0	0.0	0.0	0	0.0?	0?	0?	0?	0?	16	0.00?
Confitura de fresa	100	33.3	234	0.4	58.2	0.0	0.0	0.0	0.0	0	0.0?	0?	62	0?	10	10	0.00?
Confitura de grosellas	100	33.2	236	0.5	58.7	0.0	0.0	0.0	0.0	0	0.0?	0?	0?	0?	0?	0?	0.00?
Confitura de membrillo	100	34.5	236	0.2	58.8	0.0	0.0	0.0	0.0	0	0.0?	0?	0?	0?	0?	9	0.00?
Confitura de moras	100	32.2	237	0.5	58.7	0.0	0.0	0.0	0.0	0	0.0?	0?	0?	0?	0?	14	0.00?
Confitura de naranja	100	31.2	243	0.4	60.4	0.0	0.0	0.0	0.0	0	0.0?	11	53	0?	32	5	0.00?
Guindas en almíbar	100	72.7	102	0.6	26.2	0.2	**.*	**.*	0.1	0	0.3	3	142	8	9	17	0.35
Mermelada albaricoque	100	39.8	205	0.5	50.5	0.1	0.0	0.0	0.0	0~	1.1~	1~	153~	5~	9~	12~	0.49~
Mermelada de melocotón	100	40.6	202	0.4	50.0	0.1	0.0	0.0	0.0	0~	0.9~	1~	114~	5~	5~	13~	0.39~

]]> http://www.tabladealimentos.com/composicion/confituras-y-mermeladas/feed/ 0 http://www.tabladealimentos.com/composicion/zumos-de-frutas/ http://www.tabladealimentos.com/composicion/zumos-de-frutas/#comments Sat, 02 Apr 2011 20:45:38 +0000 admin http://www.tabladealimentos.com/?p=76 ZumosPC
%AGUA
gCALORIAS
KcalPROTEINAS
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gGRASA
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gPOLI
gCOL
mgFIB
gSODIO
mgPOTASIO
mgMAGNESIO
mgCALCIO
mgFOSFORO
mgHIERRO
mg Zumo de frutas promedio10082.4520.411.90.30.00.00.00~0.1~3~140~9~10~12~0.39~ Zumo de limón10091.0310.47.20.10.00.00.000.011381011110.14 Zumo de manzana10088.1470.111.80.00.00.00.000.0?21164770.26 Zumo de naranja en lata10087.8480.510.40.50.00.00.000.1514599150.30 Zumo de naranja fresco10088.1460.710.70.20.00.00.000.0?11571211150.20 Zumo de piña10086.1510.412.10.10.00.00.000.011401212100.70 Zumo de uva10081.9690.217.00.00.00.00.000.03148913120.43 ]]> http://www.tabladealimentos.com/composicion/zumos-de-frutas/feed/ 0 http://www.tabladealimentos.com/composicion/frutas/ http://www.tabladealimentos.com/composicion/frutas/#comments Sat, 02 Apr 2011 20:45:29 +0000 admin http://www.tabladealimentos.com/?p=74

Frutas	PC %	AGUA g	CALORIAS Kcal	PROTEINAS g	HIDRATOS de CARBONO g	GRASA g	SATU g	MON g	POLI g	COL mg	FIB g	SODIO mg	POTASIO mg	MAGNESIO mg	CALCIO mg	FOSFORO mg	HIERRO mg
Aceitunas	80	74.8	128	1.4	1.8	13.9	2.0	8.5	1.1	0	2.4	2100	43	19	96	17	1.80
Aguacate	75	68.0	205	1.9	0.4	23.5	3.4	16.5	2.0	0	3.3	3	503	29	10	38	0.60
Albaricoque	91	85.3	44	0.9	9.9	0.1	0.0	0.0	0.0	0	2.0	2	278	9	16	21	0.65
Arándanos	100	84.6	56	0.7	14.1	0.4	0.0	0.0	0.0	0	1.3	6	89	5	6	10	0.17
Cerezas	88	82.8	62	0.9	14.2	0.3	0.1	0.1	0.1	0	1.9	3	229	11	17	20	0.35
Ciruelas claudias	96	80.7	57	0.8	13.5	0.0	0.0	0.0	0.0	0	2.3	1	243	10	13	25	1.14
Ciruelas crudas	94	82.4	64	0.7	14.9	0.2	0.0	0.0	0.0	0	0.0?	0	230	15	12	33	0.50
Ciruelas pasas	85	24.0	226	2.3	53.2	0.6	0.0	0.0	0.0	0	9.0	8	824	27	41	73	2.30
Coco rallado	100	15.6	474	3.3	47.6	32.2	32.7	1.4	0.4	0	2.1	256	316	48	14	100	1.80
Chirimoya	65	74.1	61	1.5	13.4	0.3	0.0	0.0	0.0	0	0.0?	0?	0?	0?	13	32	0.40
Frambuesas	100	84.5	35	1.3	6.9	0.3	0.0	0.0	0.0	0	4.7	2	170	30	40	44	1.00
Fresón/fresa	97	89.5	33	0.8	6.5	0.4	**.*	0.1	0.2	0	2.0	3	147	15	26	29	0.96
Higos frescos	100	80.2	60	1.3	12.9	0.5	0.0	0.0	0.0	0	2.0	2	240	20	54	32	0.60
Higos secos	99	24.6	239	3.5	54.0	1.3	0.0	0.0	0.0	0	9.6	40	850	70	193	108	3.30
Kaki	87	81.0	69	0.6	16.0	0.3	0.1	0.1	0.1	0	0.0?	4	170	8	8	25	0.37
Kiwi	87	83.8	52	1.0	10.8	0.6	0.0	0.0	0.0	0	3.9	4	295	24	38	31	0.80
Limón	64	90.2	40	0.7	8.1	0.6	0.0	0.0	0.0	0	5.2	3	149	28	11	16	0.45
Mandarina	65	86.7	45	0.7	10.1	0.3	0.0	0.0	0.0	0	0.3	1	210	11	33	20	0.30
Mango	69	81.7	65	0.5	17.0	0.3	0.1	0.1	0.1	0	1.7	2	156	9	10	11	0.13
Manzana	92	85.3	54	0.3	12.4	0.4	0.2	**.*	0.2	0	2.3	3	144	6	7	12	0.05
Melocotón	92	87.5	41	0.8	9.4	0.1	0.0	0.0	0.0	0	1.7	1	205	9	8	23	0.48
Melocotón en almíbar	100	81.7	68	0.4	16.5	0.1	0.0	0.0	0.0	0	1.1	3	130	5	4	13	0.30
Melón	80	87.0	53	0.9	12.4	0.1	**.*	**.*	**.*	0	1.0	20	330	10	6	21	0.20
Membrillo	84	83.1	39	0.4	8.3	0.5	0.0	0.0	0.0	0	6.4	2	201	8	10	21	0.60
Moras	100	84.7	41	1.2	7.2	1.0	0.0	0.0	0.0	0	3.2	3	189	30	44	30	0.90
Naranja	72	85.7	42	1.0	9.2	0.2	**.*	0.1	0.1	0	2.2	1	177	14	42	23	0.40
Nectarina	92	81.0	62	0.8	14.8	0.0	0.0	0.0	0.0	0	1.4	7	282	13	4	24	0.50
Níspero	75	75.8	80	0.8	22.3	0.8	0.0	0.0	0.0	0	0.0?	6	258	10	22	24	0.35
Peras	93	84.3	55	0.5	12.7	0.3	0.1	**.*	0.1	0	2.8	2	126	8	10	15	0.26
Peras en lata	100	80.7	77	0.3	18.7	0.1	0.0	0.0	0.0	0	0.9	6	66	4	7	8	0.40
Piña tropical fresca	54	85.3	55	0.5	13.1	0.2	0.0	0.0	0.0	0	1.4	2	173	17	16	9	0.40
Piña tropical lata	100	75.8	84	0.4	20.2	0.2	0.0	0.0	0.0	0	0.9	1	75	8	13	7	0.30
Plátano	77	73.9	91	1.2	21.4	0.2	0.1	**.*	0.1	0	2.0	1	393	36	9	28	0.55
Pomelo	64	89.0	39	0.6	9.0	0.2	**.*	**.*	0.1	0	0.6	2	180	10	18	17	0.34
Sandia	44	93.2	37	0.6	8.3	0.2	0.1	**.*	0.1	0	0.2	1	158	3	11	11	0.40
Uvas	96	81.1	69	0.7	16.1	0.3	0.1	**.*	0.2	0	1.6	2	192	9	18	20	0.51
Uvas pasas	100	15.7	278	2.5	66.2	0.6	0.0	0.0	0.0	0	5.4	21	782	15	31	110	0.30

]]> http://www.tabladealimentos.com/composicion/frutas/feed/ 0 http://www.tabladealimentos.com/composicion/verduras-y-hortalizas/ http://www.tabladealimentos.com/composicion/verduras-y-hortalizas/#comments Sat, 02 Apr 2011 20:44:46 +0000 admin http://www.tabladealimentos.com/?p=68 Verduras y HortalizasPC
%AGUA
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KcalPROTEINAS
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mgPOTASIO
mgMAGNESIO
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mgFOSFORO
mgHIERRO
mg Acedera7093.0222.03.20.70.00.00.000.8439010344632.40 Acelga8192.2102.10.70.3**.***.*0.101.19037668103392.70 Achicoria8994.491.31.10.2**.***.*0.101.341921326260.74 Alcachofa4882.5182.42.90.1**.***.*0.1010.84735326531301.50 Alcaparras10085.2242.23.80.00.00.00.000.815300?0?0?0?0.00? Apio raíz (celeri-rave)7388.6161.62.30.30.1**.*0.204.277321968800.53 Apio tallos8994.6160.83.70.10.1**.*0.101.6872871140250.40 Berenjena8392.6151.22.70.2**.***.***.*01.442661113210.42 Berros10093.5151.62.00.30.1**.*0.101.51227634180643.14 Berza5186.3304.33.00.90.1**.*0.504.24249031212871.90 Borraja10093.0211.83.10.70.00.00.000.9804705293533.30 Brócoles6189.7213.32.80.2**.***.*0.103.01346424105821.30 Brotes de soja8386.9525.35.91.20.20.30.700.0?302181542580.85 Calabacín8792.2151.62.10.40.1**.*0.201.122911030231.50 Calabaza7091.3231.14.80.1**.***.*0.100.51383822440.80 Canónigos10093.4101.80.70.40.00.00.001.544211335492.00 Cardo10094.0200.74.90.1**.***.*0.100.01704004270230.70 Champiñón9390.7152.70.70.2**.***.*0.201.984221381231.26 Choucroutte10090.7161.52.40.30.1**.*0.102.13552881448430.60 Col blanca, repollo7892.1231.44.60.2**.***.*0.102.5132272346280.50 Col china7995.4111.21.30.3**.***.*0.101.772021140300.60 Col de Bruselas7885.0294.53.80.30.1**.*0.204.474112231841.10 Col rizada7290.0203.02.40.4**.***.*0.201.592821247560.90 Coliflor6291.6182.52.50.3**.***.*0.102.9163281720540.63 Endibia/achicoria8994.4141.32.30.2**.***.*0.101.341921326260.74 Escarola7794.371.80.30.20.1**.*0.101.5533461054541.40 Espárragos7493.6151.92.20.1**.***.*0.101.542072021461.00 Espárragos de lata10093.5121.91.00.3**.***.*0.101.3355104617380.90 Espinaca8591.6112.50.60.3**.***.*0.201.86563358126554.10 Grelos8391.1271.55.70.30.1**.*0.100.84029631190421.10 Grupo brasica promedio10086.6252.23.50.3**.***.*0.10~2.4~9~274~18~42~42~0.68~ Guisantes congelados10079.9775.213.70.40.1**.*0.202.11121492522801.53 Guisantes de lata escurridos10078.0705.211.90.40.1**.*0.206.32111352729831.72 Guisantes naturales4077.3776.612.60.50.1**.*0.304.3230433241081.84 Habas crudas9781.0725.611.70.60.1**.*0.302.2502503822951.90 Hinojo hojas9386.0202.42.80.30.00.00.003.38649449109512.70 Judías verdes9490.3312.45.30.20.1**.*0.101.922482557380.83 Judías verdes en lata10092.8211.23.90.10.00.00.001.92751482034241.30 Lechuga6895.091.31.10.2**.***.*0.101.5102241137331.10 Lechuga y otras verduras promedio10089.1161.91.70.2**.***.*0.10~2.1~14~284~14~39~45~0.98~ Lombarda7891.8191.53.50.2**.***.*0.102.542661835300.50 Nabo gallego o redondo6990.5231.04.70.2**.***.*0.102.558238749310.44 Nabo vulgar alargado8389.381.20.90.2**.***.*0.100.7102271148310.45 Níscalo6189.8111.90.10.70.00.00.006.9631086741.30 Pepinillos en vinagre10065.31170.431.80.30.1**.*0.100.69393244120.59 Pepinillos vinagre (agrios)10094.1110.32.30.20.1**.*0.100.612082340140.40 Pepino7496.8110.62.10.20.1**.*0.100.99141815230.50 Perejil6081.9194.41.30.4**.***.*0.204.3331000412451285.50 Pimiento rojo8292.2270.96.40.2**.***.*0.100.42177109190.46 Pimiento rojo en lata10091.3180.83.90.30.1**.*0.200.813691461141200.80 Pimiento verde7791.0181.23.20.30.1**.*0.202.022121211290.75 Puerro5889.0212.23.20.30.1**.*0.202.352251887461.00 Rabanillo6394.4131.12.20.1**.***.*0.101.517255834261.50 Remolacha7888.8401.58.60.1**.***.*0.102.5583362529450.93 Tomate10094.2181.03.50.2**.***.*0.101.862972014260.50 Tomate concentrado de10067.2893.417.70.60.00.00.003.1~579~1046~202791~1.72~ Tomate en lata10093.9191.23.60.20.00.00.000.99230259120.20 Tomate puré natural tamizado Solis10091.4261.24.80.20.00.00.001.12033672625320.60 Tomate zumo10094.1170.83.4***.*0.00.00.000.2512361015160.56 Trufa10075.5255.513.00.50.00.00.0016.5775262424623.50 Verdolaga10092.5241.54.30.30.00.00.000.9239015195353.60 Zanahoria8188.2241.04.90.2**.***.*0.103.4602901841352.10 ]]> http://www.tabladealimentos.com/composicion/verduras-y-hortalizas/feed/ 0 http://www.tabladealimentos.com/composicion/tuberculos/ http://www.tabladealimentos.com/composicion/tuberculos/#comments Sat, 02 Apr 2011 20:44:30 +0000 admin http://www.tabladealimentos.com/?p=66 TuberculosPC
%AGUA
gCALORIAS
KcalPROTEINAS
gHIDRATOS de CARBONO
gGRASA
gSATU
gMON
gPOLI
gCOL
mgFIB
gSODIO
mgPOTASIO
mgMAGNESIO
mgCALCIO
mgFOSFORO
mgHIERRO
mg Batata8169.21351.631.30.60.1**.*0.307.844132535450.85 Patatas8077.8682.015.40.1**.***.*0.102.534432510500.80 Patatas asada8773.2842.518.90.1**.***.***.*03.1105472712610.93 Patatas cocida8777.8682.015.40.1**.***.***.*02.584072210500.80 Patatas frita bastoncitos10054.42143.630.39.61.37.00.903.0246603111620.85 Patatas frita en rodajas1002.35075.540.639.44.48.823.900.0?450100064521472.30 Patatas fritas matutano chips10052.32092.325.211.01.22.56.703.0715092511550.90 ]]> http://www.tabladealimentos.com/composicion/tuberculos/feed/ 0 http://www.tabladealimentos.com/composicion/legumbres/ http://www.tabladealimentos.com/composicion/legumbres/#comments Sat, 02 Apr 2011 20:44:21 +0000 admin http://www.tabladealimentos.com/?p=64

Legumbres	PC %	AGUA g	CALORIAS Kcal	PROTEINAS g	HIDRATOS de CARBONO g	GRASA g	SATU g	MON g	POLI g	COL mg	FIB g	SODIO mg	POTASIO mg	MAGNESIO mg	CALCIO mg	FOSFORO mg	HIERRO mg
Altramuces en salmuera	100	71.1	496	15.6	9.9	2.9	0.3	1.2	0.7	0	0.7	502~	245	54	51	128	1.20
Garbanzos	100	11.0	292	19.8	48.6	3.4	0.3	0.8	1.5	0	10.7	27	580	108	110	428	7.20
Guisantes secos	100	11.0	318	22.9	56.7	1.4	0.3	0.1	0.8	0	16.6	26	930	116	51	378	5.00
Harina de soja	100	9.1	314	37.3	3.1	20.6	3.2	3.4	12.1	0	10.9	4	1870	247	195	553	12.10
Judia carilla	100	11.2	260	23.5	41.7	1.4	0.7	0.1	0.7	0	4.6	6	688	162	101	400	6.40
Judia de lima	100	11.5	263	20.6	45.0	1.4	0.5	0.1	0.8	0	6.3	21	1750	201	91	348	6.00
Judias blancas	100	11.6	279	21.3	47.8	1.6	0.4	0.1	0.7	0	17.0	2	1310	132	106	429	6.10
Judias de grano verde o rojo	100	10.0	279	24.0	46.5	1.1	0.3	0.2	0.4	0	19.5	6	1220	170	122	378	6.90
Lentejas	100	11.8	301	23.5	52.0	1.4	0.2	0.2	0.7	0	10.6	4	810	77	74	412	6.90
Lentejas cocidas	100	76.6	83	7.4	13.4	0.4	0.1	0.1	0.2	0	3.3	1	255	36	23	130	2.10
Potaje de judias Maggi	100	4.9	357	20.8	55.8	5.6	0.0	0.0	0.0	0	3.9	1794	1533	33	125	378	44.40
Potaje de lentejas Maggi	100	4.7	340	20.9	50.8	5.9	0.0	0.0	0.0	0	10.4	2247	778	80	62	236	6.00

]]> http://www.tabladealimentos.com/composicion/legumbres/feed/ 0 http://www.tabladealimentos.com/composicion/cereales-y-derivados/ http://www.tabladealimentos.com/composicion/cereales-y-derivados/#comments Sat, 02 Apr 2011 20:44:10 +0000 admin http://www.tabladealimentos.com/?p=62

Cereales	PC %	AGUA g	CALORIAS Kcal	PROTEINAS g	HIDRATOS de CARBONO g	GRASA g	SATU g	MON g	POLI g	COL mg	FIB g	SODIO mg	POTASIO mg	MAGNESIO mg	CALCIO mg	FOSFORO mg	HIERRO mg
All bran kellogg's	100	3.0	249	15.1	44.9	3.4	0.6	0.5	2.2	0	28.6	900	1000	210	69	700	12.00
Arroz	100	12.9	342	6.8	77.7	0.6	0.1	0.2	0.2	0	1.4	6	103	64	6	120	0.60
Arroz cocido	100	78.0	87	2.0	19.5	0.2	0.0	0.0	0.0	0	1.0	448	31	11	3	36	0.10
Bollicao	100	45.0	415	7.7	55.4	11.8	2.2	**.*	6.1	0	0.0	113~	140~	19~	175	65	1.52~
Bollo de leche	100	33.0	302	9.0	53.0	6.0	0.0	0.0	0.0	6	2.5	470	150	30	130	125	1.30
Bollo suizo	100	38.7	363	10.0	42.5	17.0	10.2	4.7	1.2	139~	2.0~	359~	156~	18~	45~	152~	1.40~
Cornflakes	100	5.7	348	7.2	79.7	0.6	0.0	0.0	0.0	0	4.0	910	139	14	13	59	2.00
Churros	100	32.5	379	5.0	26.4	28.2	3.1	6.3	17.1	1~	0.0~	778~	66~	20~	12~	63~	0.68~
Harina de maíz (maicena)	100	12.0	48	8.3	75.7	2.8	0.4	0.9	1.4	0	0.0	52	120	47	18	250	2.40
Harina repostería 75%(812)	100	14.7	330	12.7	67.6	1.3	0.2	0.2	0.8	0	3.6	3	170	20	20	161	1.70
Hojaldre con grasa de vaca	100	7.3	577	5.8	47.4	40.5	19.3	17.2	2.5	60	2.0	470	88	15	90	68	1.50~
Hojaldre con margarina	100	7.3	577	5.8	47.4	40.5	11.4	14.6	13.1	60	2.0	470	88	15	90	68	1.50
Maíz tierno	100	74.7	87	3.3	15.8	1.2	0.2	0.3	0.7	0	1.5	0	300	48	6	114	0.55
Masa quebrada con grasa de vaca	100	6.9	540	6.9	55.8	32.2	15.2	13.6	2.0	12	2.4	480	99	17	110	79	1.80
Masa quebrada con margarina	100	6.9	540	6.9	55.8	32.2	9.0	11.5	10.5	12	2.4	480	99	17	110	79	1.80
Muesli suizo "Alpen"	100	7.2	363	9.8	65.6	5.0	0.0	0.0	0.0	0	8.4	380	440	85	110	280	5.80
Muffins	100	38.0	294	7.8	42.3	10.1	4.8	4.3	1.0	0	0.1	441	125	28	104	151	1.60
Pan Bimbo en rebanadas sándwich	0	64.5	86	2.7	16.2	1.7	0.5	0.4	0.7	1	6.0	0	0	0	0	0	1.36~
Pan blanco	100	38.3	232	7.6	47.8	1.2	0.2	0.2	0.8	0	3.5	540	132	24	58	87	0.95
Pan de molde	100	35.1	256	6.9	48.1	4.4	1.9	1.7	0.8	4	3.6	551	160	0?	0?	92	0.96~
Pan integral de centeno	100	42.0	194	6.8	40.8	1.2	0.2	0.2	0.8	0	7.7	527	291	48	43	198	3.30
Pan integral de trigo	100	41.7	198	7.0	41.4	0.9	0.2	0.1	0.6	0	7.5	380	270	92	63	196	2.00
Pan tostado	100	23.2	299	10.1	59.2	2.5	0.0	0.0	0.0	0	4.5	650	100	28	85	100	2.20
Pasta cocida	100	76.8	113	4.0	18.2	2.9	0.6	0.5	1.6	0	1.5	1	53	18	9	62	0.80
Pasta macarrones	100	10.7	351	12.3	69.9	2.8	0.5	0.4	1.8	94	3.4	17	164	67	27	191	1.60
Pasta espaguetis	100	10.7	351	12.3	69.9	2.8	0.5	0.4	1.8	94	3.4	17	164	67	27	191	1.60
Salvado	100	11.5	148	14.9	20.5	4.7	0.7	0.7	2.4	0	42.4	2	1390	590	43	1280	3.58
Sémola	100	13.1	321	9.6	69.0	0.8	0.0	0.0	0.0	0	7.1	1	112	47	17	136	1.00

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