Legumbres

abril 2nd, 2011 admin Posted in Composicion | No Comments »

Legumbres	PC %	AGUA g	CALORIAS Kcal	PROTEINAS g	HIDRATOS de CARBONO g	GRASA g	SATU g	MON g	POLI g	FIB g	SODIO mg	POTASIO mg	MAGNESIO mg	CALCIO mg	FOSFORO mg	HIERRO mg
Altramuces en salmuera	100	71.1	496	15.6	9.9	2.9	0.3	1.2	0.7	0.7	502~	245	54	51	128	1.20
Garbanzos	100	11.0	292	19.8	48.6	3.4	0.3	0.8	1.5	10.7	27	580	108	110	428	7.20
Guisantes secos	100	11.0	318	22.9	56.7	1.4	0.3	0.1	0.8	16.6	26	930	116	51	378	5.00
Harina de soja	100	9.1	314	37.3	3.1	20.6	3.2	3.4	12.1	10.9	4	1870	247	195	553	12.10
Judia carilla	100	11.2	260	23.5	41.7	1.4	0.7	0.1	0.7	4.6	6	688	162	101	400	6.40
Judia de lima	100	11.5	263	20.6	45.0	1.4	0.5	0.1	0.8	6.3	21	1750	201	91	348	6.00
Judias blancas	100	11.6	279	21.3	47.8	1.6	0.4	0.1	0.7	17.0	2	1310	132	106	429	6.10
Judias de grano verde o rojo	100	10.0	279	24.0	46.5	1.1	0.3	0.2	0.4	19.5	6	1220	170	122	378	6.90
Lentejas	100	11.8	301	23.5	52.0	1.4	0.2	0.2	0.7	10.6	4	810	77	74	412	6.90
Lentejas cocidas	100	76.6	83	7.4	13.4	0.4	0.1	0.1	0.2	3.3	1	255	36	23	130	2.10
Potaje de judias Maggi	100	4.9	357	20.8	55.8	5.6	0.0	0.0	0.0	3.9	1794	1533	33	125	378	44.40
Potaje de lentejas Maggi	100	4.7	340	20.9	50.8	5.9	0.0	0.0	0.0	10.4	2247	778	80	62	236	6.00

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