Frutos Secos

abril 2nd, 2011 admin Posted in Composicion | No Comments »

Frutos Secos	PC %	AGUA g	CALORIAS Kcal	PROTEINAS g	HIDRATOS de CARBONO g	GRASA g	SATU g	MON g	POLI g	COL mg	FIB g	SODIO mg	POTASIO mg	MAGNESIO mg	CALCIO mg	FOSFORO mg	HIERRO mg
Almendras	100	5.7	554	18.7	9.1	54.1	4.4	36.8	10.1	0	9.8	23	835	170	252	454	4.13
Almendras garrapiñadas	100	2.9	499	9.4	54.4	27.1	2.2	18.4	5.1	0~	4.9~	11~	419~	85~	126~	227~	2.21~
Anacardo	100	4.0	536	17.5	30.5	42.2	9.2	24.4	6.9	0	2.9	14	552	267	31	373	2.80
Avellana	100	5.2	603	12.0	11.4	61.6	4.5	47.6	6.5	0	7.4	2	636	156	226	333	3.80
Cacahuetes tostados	100	1.6	556	25.6	13.4	49.4	6.5	22.7	14.2	0	7.4	6	777	182	65	409	2.32
Castañas	80	50.1	189	2.5	41.2	1.3	0.2	0.4	0.5	0	0.0?	2	707	45	33	87	1.32
Dátiles	87	20.2	276	1.9	66.3	0.5	0.0	0.0	0.0	0	9.2	35	650	50	63	57	1.90
Frutos secos promedio	100	3.3	593	15.9	16.9	51.4	5.0	27.6	15.2	0~	7.6~	11~	697~	149~	156~	366~	3.14~
Nueces	100	4.4	622	14.4	12.1	62.5	7.2	9.8	40.9	0	4.6	2	544	129	87	409	2.50
Piñones	100	3.1	635	13.0	20.5	60.5	6.4	22.9	25.7	0	1.1	72	628	268	12	604	5.20
Pipas de girasol tostadas y saladas	70	7.3	535	27.0	20.0	43.0	4.8	9.7	26.1	1	2.7	780	850	129	70	1155	3.80
Pistacho	53	5.9	556	17.6	15.7	51.6	7.4	34.9	6.8	0	6.5	0?	1020	158	136	500	7.30

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