Composicion | Tabla de Alimentos

Miscelania

abril 2nd, 2011 admin Posted in Composicion No Comments »

Tuberculos	PC %	AGUA g	CALORIAS Kcal	PROTEINAS g	HIDRATOS de CARBONO g	GRASA g	SATU g	MON g	POLI g	COL mg	FIB g	SODIO mg	POTASIO mg	MAGNESIO mg	CALCIO mg	FOSFORO mg	HIERRO mg
Extracto de carne "Bovril"	100	38.7	169	38.0	2.9	0.7	0.0	0.0	0.0	0?	0.0	4800	1200	61	40	590	14.00
Salsa de mostaza	100	80.0	103	5.5	5.4	5.0	0.0	0.0	0.0	0	1.3	0?	200	0?	0?	0?	1.80
Salsa de tomate frito Maggi	100	80.9	83	1.2	11.2	3.7	0.4	0.8	2.2	0	1.1	474	349	26	28	33	0.70
Salsa de tomate frito selecto Solis	100	82.6	75	1.3	9.2	3.7	0.0	0.0	0.0	0	1.4	397	374	28	21	33	0.60
Salsa de tomate frito solis	100	81.6	79	1.4	9.8	3.8	0.0	0.0	0.0	0	1.2	592	398	31	27	35	0.70
Salsa de tomate Solis sofrito	100	81.3	92	0.9	9.2	5.7	0.6	1.3	3.4	0	1.2	473	256	21	19	25	0.40
Salsa mahonesa clásica receta 1	100	7.0	831	1.1	0.5	91.7	12.4	66.7	8.3	81~	0.0~	4~	14~	1~	9~	38~	0.47~
Salsa mahonesa clásica receta 2	100	21.2	694	2.1	1.0	75.7	10.3	55.1	6.9	62~	0.0~	24~	38~	3~	10~	36~	0.36~
Salsa mahonesa reducida en calorías	100	48.9	396	1.0	11.6	38.5	4.4	8.8	23.0	50	0.0	750	10	0	0	0	0.30
Salsa mahonesa (aceite girasol)	100	13.0	735	1.5	0.0	82.5	9.1	18.5	50.1	59~	0.0	481	18	23	18~	60	0.30
Azafrán	100	11.9	310	11.4	65.4	5.9	0.0	0.0	0.0	0	3.9	148	1724	0	111	252	11.10
Canela	100	9.5	261	3.9	79.9	3.2	0.7	0.5	0.5	0	24.4	26	500	56	1228	61	38.07
Clavo	100	6.9	323	6.0	61.2	20.1	4.3	0.0	0.0	0	9.6	243	1102	264	646	105	8.68
Comino	100	8.1	375	17.8	44.2	22.3	0.0	0.0	0.0	0	10.5	168	1788	366	931	499	66.35
Curry en polvo	100	10.0	300	15.0	60.0	15.0	0.0	0.0	0.0	0	0.0	50	1550	250	500	350	29.50
Chile polvo	100	7.8	314	12.3	54.7	16.8	0.0	0.0	0.0	0	22.2	1010	1916	170	278	303	14.25
Mostaza	100	6.9	469	24.9	34.9	28.8	1.0	19.3	5.3	0	6.6	5	682	298	521	841	9.98
Nuez moscada	100	5.0	600	5.0	55.0	40.0	25.6	3.0	0.4	0	0.0	16	400	200	200	250	3.50
Orégano	100	5.0	250	10.0	50.0	10.0	2.6	0.7	5.2	0	0.0	15	1250	200	1200	150	33.00
Pimentón	100	9.5	289	14.8	55.7	13.0	2.0	1.2	8.3	0	20.9	34	2344	185	177	345	23.59
Pimienta blanca	100	11.4	296	10.4	68.6	2.1	0.0	0.0	0.0	0	4.3	5	73	90	265	176	14.31
Pimienta negra	100	10.0	250	10.0	70.0	5.0	1.3	1.4	1.5	0	10.0	50	1300	200	450	200	30.50
Romero	100	5.0	200	5.0	40.0	10.0	0.0	0.0	0.0	0	0.0	50	550	150	750	50	17.50
Tomillo	100	7.8	276	9.1	63.9	7.4	3.1	0.5	1.2	0	18.6	55	814	220	1890	201	123.60
Turmelina	100	11.4	354	7.8	64.9	9.9	0.0	0.0	0.0	0	6.7	38	2525	193	182	268	41.42
Vinagre	100	96.0	4	0.4	0.6	0.0	0.0	0.0	0.0	0	0.0	20	89	22	15	32	0.50
Agua	100	0.0	0	0.0	0.0	0.0	0.0	0.0	0.0	0	0.0	0	0	0	0	0	0.00
Caldo de buey Campbell's	100	92.0	30	2.1	4.1	0.6	0.0	0.0	0.0	0	0.0	359	53	0?	6	0~	0.34
Caldo de pollo Maggi	100	0.8	265	12.6	16.4	16.6	0.0	0.0	0.0	0	0.0	20430	186	162	101	69	0.40
Caldo extra Maggi(gran caldo)	100	1.7	219	6.7	20.1	12.4	0.0	0.0	0.0	0	0.2	22492	232	186	132	93	0.30
Cubitos Maggi	100	0.8	251	10.8	17.2	15.5	0.0	0.0	0.0	0	0.1	21377	24	139	17	21	0.10
Gelatina (cola de pescado)	100	14.0	329	84.2	0.0	0.1	0.0	0.0	0.0	0	0.0	32	22	11	11	0	0.00?
Levadura de panaderia	100	73.0	78	16.7	0.0	1.2	0.0	0.0	0.0	0	0.0	34	649	28	28	605	4.90
Levadura Royal	100	6.3	163	5.2	37.8	0.0	0.0	0.0	0.0	0	0.0	11800	49	9	1130	8430	0.00
Menestra de verduras Maggi	100	4.0	363	10.4	56.6	10.5	0.0	0.0	0.0	0	9.2	2755	1322	73	150	179	2.90
Sopa de champiñones Campbell's	100	90.3	53	0.9	3.8	3.7	1.7	1.0	1.0	0	0.0	423	41	2	19	20	0.20

Bebidas sin alcohol

abril 2nd, 2011 admin Posted in Composicion No Comments »

Bebidas Sin Alcohol	PC %	AGUA g	CALORIAS Kcal	PROTEINAS g	HIDRATOS de CARBONO g	GRASA g	SATU g	POLI g	SODIO mg	POTASIO mg	MAGNESIO mg	CALCIO mg	FOSFORO mg	HIERRO mg
Agua tónica	100	91.1	34	0.0	8.8	0.0	0.0	0.0	4	0	0	1	0	0.00?
Bebidas carbonatadas de cola	100	89.4	41	0.0	10.4	0.0	0.0	0.0	4	1	1	3	12	0.03
Bebidas de cola bajas en calor	100	99.8	1	0.0	0.1	0.0	0.0	0.0	6	0	1	4	9	0.03
Café infusión	100	99.3	2	0.1	0.4	**.	*.	*.	2	54	5	2	1	0.05
Café instantáneo	100	3.4	100	14.6	11.0	0.0	0.0	0.0	41	4000	390	160	350	4.40
Coca cola	100	88.0	42	0.0	10.5	0.0	0.0	0.0	6	1	1	4	15	0.00?
Ginger-ale	100	91.2	34	0.0	8.7	0.0	0.0	0.0	7	1	1	3	0	0.18
Te infusión	100	99.7	1	0.0	0.3	**.	*.	*.	3	37	3	0	1	0.02

Frutos Secos

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Frutos Secos	PC %	AGUA g	CALORIAS Kcal	PROTEINAS g	HIDRATOS de CARBONO g	GRASA g	SATU g	MON g	POLI g	COL mg	FIB g	SODIO mg	POTASIO mg	MAGNESIO mg	CALCIO mg	FOSFORO mg	HIERRO mg
Almendras	100	5.7	554	18.7	9.1	54.1	4.4	36.8	10.1	0	9.8	23	835	170	252	454	4.13
Almendras garrapiñadas	100	2.9	499	9.4	54.4	27.1	2.2	18.4	5.1	0~	4.9~	11~	419~	85~	126~	227~	2.21~
Anacardo	100	4.0	536	17.5	30.5	42.2	9.2	24.4	6.9	0	2.9	14	552	267	31	373	2.80
Avellana	100	5.2	603	12.0	11.4	61.6	4.5	47.6	6.5	0	7.4	2	636	156	226	333	3.80
Cacahuetes tostados	100	1.6	556	25.6	13.4	49.4	6.5	22.7	14.2	0	7.4	6	777	182	65	409	2.32
Castañas	80	50.1	189	2.5	41.2	1.3	0.2	0.4	0.5	0	0.0?	2	707	45	33	87	1.32
Dátiles	87	20.2	276	1.9	66.3	0.5	0.0	0.0	0.0	0	9.2	35	650	50	63	57	1.90
Frutos secos promedio	100	3.3	593	15.9	16.9	51.4	5.0	27.6	15.2	0~	7.6~	11~	697~	149~	156~	366~	3.14~
Nueces	100	4.4	622	14.4	12.1	62.5	7.2	9.8	40.9	0	4.6	2	544	129	87	409	2.50
Piñones	100	3.1	635	13.0	20.5	60.5	6.4	22.9	25.7	0	1.1	72	628	268	12	604	5.20
Pipas de girasol tostadas y saladas	70	7.3	535	27.0	20.0	43.0	4.8	9.7	26.1	1	2.7	780	850	129	70	1155	3.80
Pistacho	53	5.9	556	17.6	15.7	51.6	7.4	34.9	6.8	0	6.5	0?	1020	158	136	500	7.30

Confituras y Mermeladas

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Mermeladas	PC %	AGUA g	CALORIAS Kcal	PROTEINAS g	HIDRATOS de CARBONO g	GRASA g	SATU g	MON g	POLI g	COL mg	FIB g	SODIO mg	POTASIO mg	MAGNESIO mg	CALCIO mg	FOSFORO mg	HIERRO mg
Confitura de arándanos	100	30.2	243	0.3	60.4	0.0	0.0	0.0	0.0	0	0.0	0	64	0?	0?	14	0.00?
Confitura de cereza	100	32.5	250	0.4	62.2	0.0	0.0	0.0	0.0	0	0.0?	0?	90	0?	9	9	0.00?
Confitura de ciruela	100	31.1	241	0.3	60.0	0.0	0.0	0.0	0.0	0	0.0?	0?	0?	0?	0?	9	0.00?
Confitura de frambuesa	100	28.7	247	0.6	61.3	0.0	0.0	0.0	0.0	0	0.0?	0?	0?	0?	0?	16	0.00?
Confitura de fresa	100	33.3	234	0.4	58.2	0.0	0.0	0.0	0.0	0	0.0?	0?	62	0?	10	10	0.00?
Confitura de grosellas	100	33.2	236	0.5	58.7	0.0	0.0	0.0	0.0	0	0.0?	0?	0?	0?	0?	0?	0.00?
Confitura de membrillo	100	34.5	236	0.2	58.8	0.0	0.0	0.0	0.0	0	0.0?	0?	0?	0?	0?	9	0.00?
Confitura de moras	100	32.2	237	0.5	58.7	0.0	0.0	0.0	0.0	0	0.0?	0?	0?	0?	0?	14	0.00?
Confitura de naranja	100	31.2	243	0.4	60.4	0.0	0.0	0.0	0.0	0	0.0?	11	53	0?	32	5	0.00?
Guindas en almíbar	100	72.7	102	0.6	26.2	0.2	*.	*.	0.1	0	0.3	3	142	8	9	17	0.35
Mermelada albaricoque	100	39.8	205	0.5	50.5	0.1	0.0	0.0	0.0	0~	1.1~	1~	153~	5~	9~	12~	0.49~
Mermelada de melocotón	100	40.6	202	0.4	50.0	0.1	0.0	0.0	0.0	0~	0.9~	1~	114~	5~	5~	13~	0.39~

Zumos de Frutas

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Zumos	PC %	AGUA g	CALORIAS Kcal	PROTEINAS g	HIDRATOS de CARBONO g	GRASA g	COL mg	FIB g	SODIO mg	POTASIO mg	MAGNESIO mg	CALCIO mg	FOSFORO mg	HIERRO mg
Zumo de frutas promedio	100	82.4	52	0.4	11.9	0.3	0~	0.1~	3~	140~	9~	10~	12~	0.39~
Zumo de limón	100	91.0	31	0.4	7.2	0.1	0	0.0	1	138	10	11	11	0.14
Zumo de manzana	100	88.1	47	0.1	11.8	0.0	0	0.0?	2	116	4	7	7	0.26
Zumo de naranja en lata	100	87.8	48	0.5	10.4	0.5	0	0.1	5	145	9	9	15	0.30
Zumo de naranja fresco	100	88.1	46	0.7	10.7	0.2	0	0.0?	1	157	12	11	15	0.20
Zumo de piña	100	86.1	51	0.4	12.1	0.1	0	0.0	1	140	12	12	10	0.70
Zumo de uva	100	81.9	69	0.2	17.0	0.0	0	0.0	3	148	9	13	12	0.43

Frutas

abril 2nd, 2011 admin Posted in Composicion No Comments »

Frutas	PC %	AGUA g	CALORIAS Kcal	PROTEINAS g	HIDRATOS de CARBONO g	GRASA g	SATU g	MON g	POLI g	FIB g	SODIO mg	POTASIO mg	MAGNESIO mg	CALCIO mg	FOSFORO mg	HIERRO mg
Aceitunas	80	74.8	128	1.4	1.8	13.9	2.0	8.5	1.1	2.4	2100	43	19	96	17	1.80
Aguacate	75	68.0	205	1.9	0.4	23.5	3.4	16.5	2.0	3.3	3	503	29	10	38	0.60
Albaricoque	91	85.3	44	0.9	9.9	0.1	0.0	0.0	0.0	2.0	2	278	9	16	21	0.65
Arándanos	100	84.6	56	0.7	14.1	0.4	0.0	0.0	0.0	1.3	6	89	5	6	10	0.17
Cerezas	88	82.8	62	0.9	14.2	0.3	0.1	0.1	0.1	1.9	3	229	11	17	20	0.35
Ciruelas claudias	96	80.7	57	0.8	13.5	0.0	0.0	0.0	0.0	2.3	1	243	10	13	25	1.14
Ciruelas crudas	94	82.4	64	0.7	14.9	0.2	0.0	0.0	0.0	0.0?	0	230	15	12	33	0.50
Ciruelas pasas	85	24.0	226	2.3	53.2	0.6	0.0	0.0	0.0	9.0	8	824	27	41	73	2.30
Coco rallado	100	15.6	474	3.3	47.6	32.2	32.7	1.4	0.4	2.1	256	316	48	14	100	1.80
Chirimoya	65	74.1	61	1.5	13.4	0.3	0.0	0.0	0.0	0.0?	0?	0?	0?	13	32	0.40
Frambuesas	100	84.5	35	1.3	6.9	0.3	0.0	0.0	0.0	4.7	2	170	30	40	44	1.00
Fresón/fresa	97	89.5	33	0.8	6.5	0.4	*.	0.1	0.2	2.0	3	147	15	26	29	0.96
Higos frescos	100	80.2	60	1.3	12.9	0.5	0.0	0.0	0.0	2.0	2	240	20	54	32	0.60
Higos secos	99	24.6	239	3.5	54.0	1.3	0.0	0.0	0.0	9.6	40	850	70	193	108	3.30
Kaki	87	81.0	69	0.6	16.0	0.3	0.1	0.1	0.1	0.0?	4	170	8	8	25	0.37
Kiwi	87	83.8	52	1.0	10.8	0.6	0.0	0.0	0.0	3.9	4	295	24	38	31	0.80
Limón	64	90.2	40	0.7	8.1	0.6	0.0	0.0	0.0	5.2	3	149	28	11	16	0.45
Mandarina	65	86.7	45	0.7	10.1	0.3	0.0	0.0	0.0	0.3	1	210	11	33	20	0.30
Mango	69	81.7	65	0.5	17.0	0.3	0.1	0.1	0.1	1.7	2	156	9	10	11	0.13
Manzana	92	85.3	54	0.3	12.4	0.4	0.2	*.	0.2	2.3	3	144	6	7	12	0.05
Melocotón	92	87.5	41	0.8	9.4	0.1	0.0	0.0	0.0	1.7	1	205	9	8	23	0.48
Melocotón en almíbar	100	81.7	68	0.4	16.5	0.1	0.0	0.0	0.0	1.1	3	130	5	4	13	0.30
Melón	80	87.0	53	0.9	12.4	0.1	*.	*.	*.	1.0	20	330	10	6	21	0.20
Membrillo	84	83.1	39	0.4	8.3	0.5	0.0	0.0	0.0	6.4	2	201	8	10	21	0.60
Moras	100	84.7	41	1.2	7.2	1.0	0.0	0.0	0.0	3.2	3	189	30	44	30	0.90
Naranja	72	85.7	42	1.0	9.2	0.2	*.	0.1	0.1	2.2	1	177	14	42	23	0.40
Nectarina	92	81.0	62	0.8	14.8	0.0	0.0	0.0	0.0	1.4	7	282	13	4	24	0.50
Níspero	75	75.8	80	0.8	22.3	0.8	0.0	0.0	0.0	0.0?	6	258	10	22	24	0.35
Peras	93	84.3	55	0.5	12.7	0.3	0.1	*.	0.1	2.8	2	126	8	10	15	0.26
Peras en lata	100	80.7	77	0.3	18.7	0.1	0.0	0.0	0.0	0.9	6	66	4	7	8	0.40
Piña tropical fresca	54	85.3	55	0.5	13.1	0.2	0.0	0.0	0.0	1.4	2	173	17	16	9	0.40
Piña tropical lata	100	75.8	84	0.4	20.2	0.2	0.0	0.0	0.0	0.9	1	75	8	13	7	0.30
Plátano	77	73.9	91	1.2	21.4	0.2	0.1	*.	0.1	2.0	1	393	36	9	28	0.55
Pomelo	64	89.0	39	0.6	9.0	0.2	*.	*.	0.1	0.6	2	180	10	18	17	0.34
Sandia	44	93.2	37	0.6	8.3	0.2	0.1	*.	0.1	0.2	1	158	3	11	11	0.40
Uvas	96	81.1	69	0.7	16.1	0.3	0.1	*.	0.2	1.6	2	192	9	18	20	0.51
Uvas pasas	100	15.7	278	2.5	66.2	0.6	0.0	0.0	0.0	5.4	21	782	15	31	110	0.30

Verduras y Hortalizas

abril 2nd, 2011 admin Posted in Composicion No Comments »

Verduras y Hortalizas	PC %	AGUA g	CALORIAS Kcal	PROTEINAS g	HIDRATOS de CARBONO g	GRASA g	SATU g	MON g	POLI g	COL mg	FIB g	SODIO mg	POTASIO mg	MAGNESIO mg	CALCIO mg	FOSFORO mg	HIERRO mg
Acedera	70	93.0	22	2.0	3.2	0.7	0.0	0.0	0.0	0	0.8	4	390	103	44	63	2.40
Acelga	81	92.2	10	2.1	0.7	0.3	*.	*.	0.1	0	1.1	90	376	68	103	39	2.70
Achicoria	89	94.4	9	1.3	1.1	0.2	*.	*.	0.1	0	1.3	4	192	13	26	26	0.74
Alcachofa	48	82.5	18	2.4	2.9	0.1	*.	*.	0.1	0	10.8	47	353	26	53	130	1.50
Alcaparras	100	85.2	24	2.2	3.8	0.0	0.0	0.0	0.0	0	0.8	1530	0?	0?	0?	0?	0.00?
Apio raíz (celeri-rave)	73	88.6	16	1.6	2.3	0.3	0.1	*.	0.2	0	4.2	77	321	9	68	80	0.53
Apio tallos	89	94.6	16	0.8	3.7	0.1	0.1	*.	0.1	0	1.6	87	287	11	40	25	0.40
Berenjena	83	92.6	15	1.2	2.7	0.2	*.	*.	*.	0	1.4	4	266	11	13	21	0.42
Berros	100	93.5	15	1.6	2.0	0.3	0.1	*.	0.1	0	1.5	12	276	34	180	64	3.14
Berza	51	86.3	30	4.3	3.0	0.9	0.1	*.	0.5	0	4.2	42	490	31	212	87	1.90
Borraja	100	93.0	21	1.8	3.1	0.7	0.0	0.0	0.0	0	0.9	80	470	52	93	53	3.30
Brócoles	61	89.7	21	3.3	2.8	0.2	*.	*.	0.1	0	3.0	13	464	24	105	82	1.30
Brotes de soja	83	86.9	52	5.3	5.9	1.2	0.2	0.3	0.7	0	0.0?	30	218	15	42	58	0.85
Calabacín	87	92.2	15	1.6	2.1	0.4	0.1	*.	0.2	0	1.1	2	291	10	30	23	1.50
Calabaza	70	91.3	23	1.1	4.8	0.1	*.	*.	0.1	0	0.5	1	383	8	22	44	0.80
Canónigos	100	93.4	10	1.8	0.7	0.4	0.0	0.0	0.0	0	1.5	4	421	13	35	49	2.00
Cardo	100	94.0	20	0.7	4.9	0.1	*.	*.	0.1	0	0.0	170	400	42	70	23	0.70
Champiñón	93	90.7	15	2.7	0.7	0.2	*.	*.	0.2	0	1.9	8	422	13	8	123	1.26
Choucroutte	100	90.7	16	1.5	2.4	0.3	0.1	*.	0.1	0	2.1	355	288	14	48	43	0.60
Col blanca, repollo	78	92.1	23	1.4	4.6	0.2	*.	*.	0.1	0	2.5	13	227	23	46	28	0.50
Col china	79	95.4	11	1.2	1.3	0.3	*.	*.	0.1	0	1.7	7	202	11	40	30	0.60
Col de Bruselas	78	85.0	29	4.5	3.8	0.3	0.1	*.	0.2	0	4.4	7	411	22	31	84	1.10
Col rizada	72	90.0	20	3.0	2.4	0.4	*.	*.	0.2	0	1.5	9	282	12	47	56	0.90
Coliflor	62	91.6	18	2.5	2.5	0.3	*.	*.	0.1	0	2.9	16	328	17	20	54	0.63
Endibia/achicoria	89	94.4	14	1.3	2.3	0.2	*.	*.	0.1	0	1.3	4	192	13	26	26	0.74
Escarola	77	94.3	7	1.8	0.3	0.2	0.1	*.	0.1	0	1.5	53	346	10	54	54	1.40
Espárragos	74	93.6	15	1.9	2.2	0.1	*.	*.	0.1	0	1.5	4	207	20	21	46	1.00
Espárragos de lata	100	93.5	12	1.9	1.0	0.3	*.	*.	0.1	0	1.3	355	104	6	17	38	0.90
Espinaca	85	91.6	11	2.5	0.6	0.3	*.	*.	0.2	0	1.8	65	633	58	126	55	4.10
Grelos	83	91.1	27	1.5	5.7	0.3	0.1	*.	0.1	0	0.8	40	296	31	190	42	1.10
Grupo brasica promedio	100	86.6	25	2.2	3.5	0.3	*.	*.	0.1	0~	2.4~	9~	274~	18~	42~	42~	0.68~
Guisantes congelados	100	79.9	77	5.2	13.7	0.4	0.1	*.	0.2	0	2.1	112	149	25	22	80	1.53
Guisantes de lata escurridos	100	78.0	70	5.2	11.9	0.4	0.1	*.	0.2	0	6.3	211	135	27	29	83	1.72
Guisantes naturales	40	77.3	77	6.6	12.6	0.5	0.1	*.	0.3	0	4.3	2	304	33	24	108	1.84
Habas crudas	97	81.0	72	5.6	11.7	0.6	0.1	*.	0.3	0	2.2	50	250	38	22	95	1.90
Hinojo hojas	93	86.0	20	2.4	2.8	0.3	0.0	0.0	0.0	0	3.3	86	494	49	109	51	2.70
Judías verdes	94	90.3	31	2.4	5.3	0.2	0.1	*.	0.1	0	1.9	2	248	25	57	38	0.83
Judías verdes en lata	100	92.8	21	1.2	3.9	0.1	0.0	0.0	0.0	0	1.9	275	148	20	34	24	1.30
Lechuga	68	95.0	9	1.3	1.1	0.2	*.	*.	0.1	0	1.5	10	224	11	37	33	1.10
Lechuga y otras verduras promedio	100	89.1	16	1.9	1.7	0.2	*.	*.	0.1	0~	2.1~	14~	284~	14~	39~	45~	0.98~
Lombarda	78	91.8	19	1.5	3.5	0.2	*.	*.	0.1	0	2.5	4	266	18	35	30	0.50
Nabo gallego o redondo	69	90.5	23	1.0	4.7	0.2	*.	*.	0.1	0	2.5	58	238	7	49	31	0.44
Nabo vulgar alargado	83	89.3	8	1.2	0.9	0.2	*.	*.	0.1	0	0.7	10	227	11	48	31	0.45
Níscalo	61	89.8	11	1.9	0.1	0.7	0.0	0.0	0.0	0	6.9	6	310	8	6	74	1.30
Pepinillos en vinagre	100	65.3	117	0.4	31.8	0.3	0.1	*.	0.1	0	0.6	939	32	4	4	12	0.59
Pepinillos vinagre (agrios)	100	94.1	11	0.3	2.3	0.2	0.1	*.	0.1	0	0.6	1208	23	4	0	14	0.40
Pepino	74	96.8	11	0.6	2.1	0.2	0.1	*.	0.1	0	0.9	9	141	8	15	23	0.50
Perejil	60	81.9	19	4.4	1.3	0.4	*.	*.	0.2	0	4.3	33	1000	41	245	128	5.50
Pimiento rojo	82	92.2	27	0.9	6.4	0.2	*.	*.	0.1	0	0.4	2	177	10	9	19	0.46
Pimiento rojo en lata	100	91.3	18	0.8	3.9	0.3	0.1	*.	0.2	0	0.8	1369	146	11	41	20	0.80
Pimiento verde	77	91.0	18	1.2	3.2	0.3	0.1	*.	0.2	0	2.0	2	212	12	11	29	0.75
Puerro	58	89.0	21	2.2	3.2	0.3	0.1	*.	0.2	0	2.3	5	225	18	87	46	1.00
Rabanillo	63	94.4	13	1.1	2.2	0.1	*.	*.	0.1	0	1.5	17	255	8	34	26	1.50
Remolacha	78	88.8	40	1.5	8.6	0.1	*.	*.	0.1	0	2.5	58	336	25	29	45	0.93
Tomate	100	94.2	18	1.0	3.5	0.2	*.	*.	0.1	0	1.8	6	297	20	14	26	0.50
Tomate concentrado de	100	67.2	89	3.4	17.7	0.6	0.0	0.0	0.0	0	3.1~	579~	1046~	20	27	91~	1.72~
Tomate en lata	100	93.9	19	1.2	3.6	0.2	0.0	0.0	0.0	0	0.9	9	230	25	9	12	0.20
Tomate puré natural tamizado Solis	100	91.4	26	1.2	4.8	0.2	0.0	0.0	0.0	0	1.1	203	367	26	25	32	0.60
Tomate zumo	100	94.1	17	0.8	3.4	**.	0.0	0.0	0.0	0	0.2	51	236	10	15	16	0.56
Trufa	100	75.5	25	5.5	13.0	0.5	0.0	0.0	0.0	0	16.5	77	526	24	24	62	3.50
Verdolaga	100	92.5	24	1.5	4.3	0.3	0.0	0.0	0.0	0	0.9	2	390	151	95	35	3.60
Zanahoria	81	88.2	24	1.0	4.9	0.2	*.	*.	0.1	0	3.4	60	290	18	41	35	2.10

Tuberculos

abril 2nd, 2011 admin Posted in Composicion No Comments »

Tuberculos	PC %	AGUA g	CALORIAS Kcal	PROTEINAS g	HIDRATOS de CARBONO g	GRASA g	SATU g	MON g	POLI g	FIB g	SODIO mg	POTASIO mg	MAGNESIO mg	CALCIO mg	FOSFORO mg	HIERRO mg
Batata	81	69.2	135	1.6	31.3	0.6	0.1	*.	0.3	7.8	4	413	25	35	45	0.85
Patatas	80	77.8	68	2.0	15.4	0.1	*.	*.	0.1	2.5	3	443	25	10	50	0.80
Patatas asada	87	73.2	84	2.5	18.9	0.1	*.	*.	*.	3.1	10	547	27	12	61	0.93
Patatas cocida	87	77.8	68	2.0	15.4	0.1	*.	*.	*.	2.5	8	407	22	10	50	0.80
Patatas frita bastoncitos	100	54.4	214	3.6	30.3	9.6	1.3	7.0	0.9	3.0	24	660	31	11	62	0.85
Patatas frita en rodajas	100	2.3	507	5.5	40.6	39.4	4.4	8.8	23.9	0.0?	450	1000	64	52	147	2.30
Patatas fritas matutano chips	100	52.3	209	2.3	25.2	11.0	1.2	2.5	6.7	3.0	71	509	25	11	55	0.90

Legumbres

abril 2nd, 2011 admin Posted in Composicion No Comments »

Legumbres	PC %	AGUA g	CALORIAS Kcal	PROTEINAS g	HIDRATOS de CARBONO g	GRASA g	SATU g	MON g	POLI g	FIB g	SODIO mg	POTASIO mg	MAGNESIO mg	CALCIO mg	FOSFORO mg	HIERRO mg
Altramuces en salmuera	100	71.1	496	15.6	9.9	2.9	0.3	1.2	0.7	0.7	502~	245	54	51	128	1.20
Garbanzos	100	11.0	292	19.8	48.6	3.4	0.3	0.8	1.5	10.7	27	580	108	110	428	7.20
Guisantes secos	100	11.0	318	22.9	56.7	1.4	0.3	0.1	0.8	16.6	26	930	116	51	378	5.00
Harina de soja	100	9.1	314	37.3	3.1	20.6	3.2	3.4	12.1	10.9	4	1870	247	195	553	12.10
Judia carilla	100	11.2	260	23.5	41.7	1.4	0.7	0.1	0.7	4.6	6	688	162	101	400	6.40
Judia de lima	100	11.5	263	20.6	45.0	1.4	0.5	0.1	0.8	6.3	21	1750	201	91	348	6.00
Judias blancas	100	11.6	279	21.3	47.8	1.6	0.4	0.1	0.7	17.0	2	1310	132	106	429	6.10
Judias de grano verde o rojo	100	10.0	279	24.0	46.5	1.1	0.3	0.2	0.4	19.5	6	1220	170	122	378	6.90
Lentejas	100	11.8	301	23.5	52.0	1.4	0.2	0.2	0.7	10.6	4	810	77	74	412	6.90
Lentejas cocidas	100	76.6	83	7.4	13.4	0.4	0.1	0.1	0.2	3.3	1	255	36	23	130	2.10
Potaje de judias Maggi	100	4.9	357	20.8	55.8	5.6	0.0	0.0	0.0	3.9	1794	1533	33	125	378	44.40
Potaje de lentejas Maggi	100	4.7	340	20.9	50.8	5.9	0.0	0.0	0.0	10.4	2247	778	80	62	236	6.00

Cereales y derivados

abril 2nd, 2011 admin Posted in Composicion No Comments »

Cereales	PC %	AGUA g	CALORIAS Kcal	PROTEINAS g	HIDRATOS de CARBONO g	GRASA g	SATU g	MON g	POLI g	COL mg	FIB g	SODIO mg	POTASIO mg	MAGNESIO mg	CALCIO mg	FOSFORO mg	HIERRO mg
All bran kellogg's	100	3.0	249	15.1	44.9	3.4	0.6	0.5	2.2	0	28.6	900	1000	210	69	700	12.00
Arroz	100	12.9	342	6.8	77.7	0.6	0.1	0.2	0.2	0	1.4	6	103	64	6	120	0.60
Arroz cocido	100	78.0	87	2.0	19.5	0.2	0.0	0.0	0.0	0	1.0	448	31	11	3	36	0.10
Bollicao	100	45.0	415	7.7	55.4	11.8	2.2	*.	6.1	0	0.0	113~	140~	19~	175	65	1.52~
Bollo de leche	100	33.0	302	9.0	53.0	6.0	0.0	0.0	0.0	6	2.5	470	150	30	130	125	1.30
Bollo suizo	100	38.7	363	10.0	42.5	17.0	10.2	4.7	1.2	139~	2.0~	359~	156~	18~	45~	152~	1.40~
Cornflakes	100	5.7	348	7.2	79.7	0.6	0.0	0.0	0.0	0	4.0	910	139	14	13	59	2.00
Churros	100	32.5	379	5.0	26.4	28.2	3.1	6.3	17.1	1~	0.0~	778~	66~	20~	12~	63~	0.68~
Harina de maíz (maicena)	100	12.0	48	8.3	75.7	2.8	0.4	0.9	1.4	0	0.0	52	120	47	18	250	2.40
Harina repostería 75%(812)	100	14.7	330	12.7	67.6	1.3	0.2	0.2	0.8	0	3.6	3	170	20	20	161	1.70
Hojaldre con grasa de vaca	100	7.3	577	5.8	47.4	40.5	19.3	17.2	2.5	60	2.0	470	88	15	90	68	1.50~
Hojaldre con margarina	100	7.3	577	5.8	47.4	40.5	11.4	14.6	13.1	60	2.0	470	88	15	90	68	1.50
Maíz tierno	100	74.7	87	3.3	15.8	1.2	0.2	0.3	0.7	0	1.5	0	300	48	6	114	0.55
Masa quebrada con grasa de vaca	100	6.9	540	6.9	55.8	32.2	15.2	13.6	2.0	12	2.4	480	99	17	110	79	1.80
Masa quebrada con margarina	100	6.9	540	6.9	55.8	32.2	9.0	11.5	10.5	12	2.4	480	99	17	110	79	1.80
Muesli suizo "Alpen"	100	7.2	363	9.8	65.6	5.0	0.0	0.0	0.0	0	8.4	380	440	85	110	280	5.80
Muffins	100	38.0	294	7.8	42.3	10.1	4.8	4.3	1.0	0	0.1	441	125	28	104	151	1.60
Pan Bimbo en rebanadas sándwich	0	64.5	86	2.7	16.2	1.7	0.5	0.4	0.7	1	6.0	0	0	0	0	0	1.36~
Pan blanco	100	38.3	232	7.6	47.8	1.2	0.2	0.2	0.8	0	3.5	540	132	24	58	87	0.95
Pan de molde	100	35.1	256	6.9	48.1	4.4	1.9	1.7	0.8	4	3.6	551	160	0?	0?	92	0.96~
Pan integral de centeno	100	42.0	194	6.8	40.8	1.2	0.2	0.2	0.8	0	7.7	527	291	48	43	198	3.30
Pan integral de trigo	100	41.7	198	7.0	41.4	0.9	0.2	0.1	0.6	0	7.5	380	270	92	63	196	2.00
Pan tostado	100	23.2	299	10.1	59.2	2.5	0.0	0.0	0.0	0	4.5	650	100	28	85	100	2.20
Pasta cocida	100	76.8	113	4.0	18.2	2.9	0.6	0.5	1.6	0	1.5	1	53	18	9	62	0.80
Pasta macarrones	100	10.7	351	12.3	69.9	2.8	0.5	0.4	1.8	94	3.4	17	164	67	27	191	1.60
Pasta espaguetis	100	10.7	351	12.3	69.9	2.8	0.5	0.4	1.8	94	3.4	17	164	67	27	191	1.60
Salvado	100	11.5	148	14.9	20.5	4.7	0.7	0.7	2.4	0	42.4	2	1390	590	43	1280	3.58
Sémola	100	13.1	321	9.6	69.0	0.8	0.0	0.0	0.0	0	7.1	1	112	47	17	136	1.00

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